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There’s a truth as old as time, whispered by the stars and carried in the wind: You are ancient. You are divine! We often move through...

No Resolutions, Just Boundaries: A New Year’s Shift I stopped making New Year’s resolutions a few years ago. They always felt like a...

Many of us keep journals or write poems or songs that we never share with anyone.  Well that's the idea behind this quote. Writers...

If you're anything like I am, you may find yourself busier than you set out to be. With friends, family, and work commitments, things...

Michelle Obama said, "When they go low, we go high," but there are times when it is tempting to go even lower! All jokes aside, my...

This Monday, April 8th, we will experience a total solar eclipse. Whether or not it is visible from your city does not negate the...

By Anjetta "Anjie" Williams-Brown History is filled with the accomplishments of men, however during the month of March we set aside time...

If you're not familiar with Family Constellations, it's an extremely powerful method of healing ancestral trauma, trauma within your...

I've often been told that we can't pour from an empty cup as if it's a self-evident truth, yet I've seen so many women, myself included,...

Yesterday, as I was mindlessly scrolling social media, I came across a post from a woman I know who has recently begun practicing yoga. I...

In the whirlwind of modern life, the gears of our routines often grind us down, dimming the light within, often preventing us from...

Join me from September 29th through October 5th for an unforgettable journey to the magical island of Amorgos, Greece. Nestled in the...

Falling in Love with Yourself: The Art of Body Acceptance For my entire life it feels that the world has told me to conform to a very...

We've all heard the phrase, "practice makes perfect." But what if I told you that striving for perfection can actually hinder your...

Some of you don't know me as a writer, so I thought I would share the first chapter of my novel The Other Side of Through. I hope you...

Life can throw the most unexpected curve balls, leaving us feeling emotionally exhausted, lost, and unsure about the direction of our...

As women, we are often told that there is only a limited amount of success to go around, and that we must be in constant competition with...

Divorce sucks.  It just does. Even if it is absolutely the right thing.  It just sucks.  People have asked not to say that it sucks.  But...

The holiday season is a time for joy, gratitude, and restoration of relationships. However, it can also be a time of heightened tension...

How bad is it to hold a grudge? We tend to think it’s our business whether we forgive someone or not. After all, it’s only emotions....